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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Sun Jul 02, 2006 7:51 pm Post subject:
noooooo |
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I was wrestling with a friend, and I pulled the muscle on my calve really bad. I don't know if it's pulled or torn, but when I felt my leg my muscle was still flexed but my leg was relaxed.. If it's torn I'd have to get surgery and get it put back on.. and I play football, meaning I wouldn't be able to play again. ((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((*(
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Shademehr
Joined: 23 Mar 2005 Posts: 1151 BNet Acct/Realm: GONE to D2JSP. I know, good riddance, right? LOL
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Posted: Sun Jul 02, 2006 8:09 pm Post subject:
Re: noooooo |
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I think it's a little premature to be thinking the worst.
Sounds like you just have a wicked "Charlie Horse".
Follow these simple rules:
RICE = Rest, Ice, Compress, Elevate
Treatment of a sprains and strains is often accomplished with the "RICE" method. If you are unsure of the severity of your sprain or strain, talk to your doctor before beginning any treatment or rehab. The following is an explanation of the RICE method of treatment for sprains and strains:
Rest:
The first 24-48 hours after the injury is considered a critical treatment period and activities need to be curtailed. Gradually use the injured extremity as much as tolerated, by try to avoid any activities that cause pain. Often using a splint, sling, or crutches is necessary to adequately rest the injured body part.
Ice:
For the first 48 hours post-injury, ice the sprain or strain 20 minutes at a time every 3-4 hours. The ice pack can be a bag of frozen vegetables (peas or corn), allowing you to be able to re-use the bag.
Another popular treatment method is to fill paper cups with water then freeze the cup. Use the frozen cube like an ice cream cone, peeling away paper as the ice melts. Do NOT ice a sprain or strain for more than 20 minutes at a time!! You will not be helping heal the injury any faster, and you can cause damage to the tissues! Learn how to ice an injury here...
Compression:
Use compression when elevating a sprain or strain in early treatment. Using an Ace bandage, wrap the area overlapping the elastic wrap by one-half of the width of the wrap. The wrap should be snug, but not cutting off circulation to the extremity. So, if your fingers or toes become cold, blue, or tingle, re-wrap!
Elevate:
Keep your sprain or strain as best possible--try to get it higher than your heart if possible. Elevate at night by placing pillows under your arm or leg.
Compliments of http://orthopedics.about.com/cs/sprainsstrains/a/sprain_4.htm
As it said in the beginning, go see a doctor if you really think it's bad.
disclaimer: Shade is not a doctor. Shade will never be a doctor. In the event of an emergency, the tone you just heard would have been followed by emergency instructions. Feel free to head for higher ground. Don't run with scissors. You never saw me. I was never here.
And oh yeah, watch out for falling debris.
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To my 101 enemies, if only you were worth my time.
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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Sun Jul 02, 2006 8:22 pm Post subject:
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Lmao, good laugh, and semi-releived, I'll follow these instructions. thanks Shade.
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Knifer
Joined: 05 Dec 2004 Posts: 1333 BNet Acct/Realm: Hawaii/Oregon
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Posted: Sun Jul 02, 2006 8:28 pm Post subject:
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its called a cramp
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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Sun Jul 02, 2006 8:52 pm Post subject:
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Nah I don't think it's a cramp.
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Knifer
Joined: 05 Dec 2004 Posts: 1333 BNet Acct/Realm: Hawaii/Oregon
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Posted: Sun Jul 02, 2006 8:54 pm Post subject:
Re: noooooo |
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dsotm wrote: | when I felt my leg my muscle was still flexed but my leg was relaxed |
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Last edited by Knifer on Sun Jul 02, 2006 10:33 pm; edited 1 time in total
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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Sun Jul 02, 2006 9:11 pm Post subject:
Re: noooooo |
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[quote="Knifer"][quote="dsotm"]when I felt my leg my muscle was still flexed but my leg was relaxed
Is that what a cramp is? Well I was also in excruciating pain.
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Waramp
Joined: 02 Jun 2006 Posts: 4788
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Posted: Sun Jul 02, 2006 9:12 pm Post subject:
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harsh cramps suck. a lot haha
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buttersdan
Victim of the BAN BLUDGEON
Joined: 04 Mar 2006 Posts: 2438 BNet Acct/Realm: Nebraska
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Posted: Sun Jul 02, 2006 9:26 pm Post subject:
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Oh my gosh stop being a baby , just remember to keep stretching it every day, it should take anywhere from 3-5 days to feel good as new, happens to me sometimes
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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Sun Jul 02, 2006 9:28 pm Post subject:
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I just about yelled when it happened.. I have football on wednesday and we have 1 more week left, it'd look really bad if I didn't show up, and possibly lose my position. : (
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buttersdan
Victim of the BAN BLUDGEON
Joined: 04 Mar 2006 Posts: 2438 BNet Acct/Realm: Nebraska
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Posted: Sun Jul 02, 2006 10:04 pm Post subject:
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Dont be a wuss, walk it off...
you should be able to run and stuff on it, do not lift on it, i tried this and it made it way worse -.-
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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Mon Jul 03, 2006 7:29 am Post subject:
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Even though I couldn't extend my leg fully, but thanks for your input, Confucious.
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Quote: | ISO girlfriend, atleast you don't have to fucking scan her hard drive for spyware once you've finished |
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Belarathon
Joined: 24 Feb 2004 Posts: 4577 BNet Acct/Realm: east nl
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Posted: Mon Jul 03, 2006 11:08 am Post subject:
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butterslad wrote: | Oh my gosh stop being a baby |
butterslad wrote: | been 2 days, still wont work, i need help... |
butterslad wrote: | omfg its been 3 days now
says unable to connect
LJASLJDFLAKSJDFLJKASDJKLF |
butterslad wrote: | well i got introuble for spamming the lock face emoticon thing on d2jsp.com, so i need to take out some anger
1up^infinity |
Looks like you should take some of your own advice, butters.
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breakbeatz2
Victim of the BAN BLUDGEON
Joined: 27 Aug 2004 Posts: 4095
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Posted: Mon Jul 03, 2006 11:25 am Post subject:
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See a doctor.
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DSotM
Victim of the BAN BLUDGEON
Joined: 03 Jun 2006 Posts: 1157
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Posted: Mon Jul 03, 2006 11:31 am Post subject:
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Ya, all good now, I followed the RICE and now my leg's just a little sore. Thx shade: )
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